“I can eat it all on my own,” your cousin boasts when pecan pie is put on the table at Thanksgiving.
“That’s not a badge of honor, man,” you say to yourself in a whisper.
In the defense of the pecan pie, it is supposed to be shared among eight people. But we suspect that your same cousin has no hesitation in trying to finish off a mountain of wings at a restaurant or the biggest and worst breakfast option at a restaurant. And since most restaurants don’t exactly consider your portion size or waistline when preparing their meals, many meals skyrocket to over a thousand calories. But sometimes it’s even worse.
Even if your stomach was a bottomless pit and even if you were running a daily marathon – which burns just under 3,000 calories, FYI – the excess fat, sugar and sodium in the dishes below almost gave us a boost. But let’s forget about the double takes we do; we are concerned about the damage you will do to your body by eating any of these meals in their entirety. Heck, even half a portion is scary! Some of these items are meant to be shared, but that hasn’t stopped us from alerting you. Skip them and brag about your willpower instead. And don’t forget that the shiny new menu options you see aren’t that innocent either; here are the 25 Worst New Restaurant Items in America!
2,291 calories, N / A fat, 81 saturated fat, N / A trans fat, 1,628 sodium, 144 carbohydrates, N / A fiber, N / A sugar, N / A protein
Until the Cheesecake Factory stops hiding their nutritional information under lock and key, we’ll always have a beef with them. We do know, however, why it was like pulling teeth to get the above information; this creamy pasta dish, topped with peas, bacon and chicken, has more than a day’s worth of calories and more saturated fat than 50 eggs! And that’s just based on the nutritional data we could get our hands on. Believe Us: Shady Business Is never good news for your body.
Nutrition, 24: 2,040 calories, 133 g fat, 40 g saturated fat, 4 g trans fat, 7,050 mg sodium, 134 g carbohydrate, 12 g fiber, 9 g sugar, 78 g protein
Nutrition, per wing: 85 calories, 5.5 g of fat, 1.7 g of saturated fat, 0.17 g of trans fat, 293.8 mg of sodium, 5.6 g of carbohydrate, 0.5 g of fiber, 0.4g sugar, 3.25g protein
The truth is, these are just the 4th Worst Chicken Wings you can order – you can see the full list in our exclusive report on America’s 18 Worst Restaurant Chicken Wings. This one is just on this list because of the 24 wings, whereas most other restaurants give you 8 to 12. Obviously, this is a party platter, but even if you share it with a other person, you still consume more than a day of salt, a full day of trans fat, and a half day of calories.
2,260 calories, 115 g fat, 39 g saturated fat, 1 g trans fat, 3,640 mg sodium, 268 g carbohydrate, 10 g fiber, 114 g sugar, 51 protein
What’s more calories and salt in a day and more sugar than seven Snicker’s ice cream bars? This devious dish that derails the regime. Where all that sugar comes from, we might never know, but we can tell you this – it’s a breakfast that won’t bring any benefit to your day. Stay far, far away.
1,970 calories, 136 g fat (24 g saturated fat, 1 g trans fat), 4,180 mg sodium, 134 g carbohydrate
Attack of beige! You could have this dish or 85 fish sticks from Mrs. Paul! And don’t blame the fish: Seafood is loaded with lean muscle-building protein and heart-healthy fats. No, the problem here is a massively unbalanced fish-to-fat ratio. A layer of crispy dough and a bunch of fried potatoes is no way to treat the golden kid of nutrition – and this dish has twice the calories of most Red Lobster entrees. Plus, trans fats? Truly? When it comes to seafood, always ditch the ship on fried fish and go for grilled meats instead.
Eat this instead!
690 calories, 36 g fat (13 g saturated fat), 1,770 mg sodium, 91 g carbohydrate
2,200 Calories, 135.5g Fat, 27g Saturated Fat, N / A Trans Fat, 4330mg Sodium, 182g Carbs, 14g Fiber, N / A Sugar, 62g Protein
For $ 12.99, On the Border will give you a full day’s calorie intake, nearly two days of salt, and three days of fat in the form of their beer-battered, fried fish tacos. Think ordering a grilled fish taco from the restaurant chain is a better choice? Think again. Their grilled mahi tacos also contain over 1000 calories! Ouch! Do you remember when fish were really healthy? U.S. too! And in your kitchen, it always is, if you choose the right type. Use our exclusive list of over 40 of the most popular types of fish, categorized for nutrition! to determine which fish is the best to eat.
2,170 calories, 153 g fat, 63 g saturated fat, 3 g trans fat, 4,640 mg sodium, 110 g carbohydrate, 7 g fiber, 7 g sugar, 90 g protein
Please note: this is not Bubby’s classic chicken parm! The massive serving of pasta under the poultry is dipped in a gorgonzola cream sauce and the Milanese chicken is stacked with fatty mozzarella and sodium-filled Buffalo sauce. And even if you share this dish with a friend, you’ll be consuming half the calories and salt for the day and 2.4 times the recommended daily allowance of saturated fat. But all hope is not lost on pasta fans; To eat your favorite Italian noodles without losing your figure, check out these 40 Ultimate Pasta Tips to Stay Lean!
: large dream master blast ‘> peanut butter cookie dough
2300 calories, 144g fat (72g saturated fat, 0g trans fat), 1170mg sodium, 232g carbohydrate, 3g fiber, 196g sugar, 37g protein
If you think you’ve eaten too much Halloween candy, this shake will rock you. This big sip is more calories than 29 chocolate chip cookies, more fat than 43 slices of pan-seared bacon, and more sugar than 7 Snicker bars! Stay away if you want to protect your hard earned flat stomach!
Eat this instead: Mini vanilla smoothie
Nutrition: 480 Calories, 28g Fat, 20g Saturated Fat, 250mg Sodium, 52g Carbs, 0g Fiber, 49g Sugar, 7g Protein
2,780 calories, N / A fat (93 g saturated fat), 2230 mg sodium, 120 g sugar
It is the saturated fat equivalent of: 6 sonic cheeseburgers and the caloric equivalent of 40 Munchkins from Dunkin Donuts.
The Factory has struck again! “Breakfast” will likely rust your arteries with its full day of sodium, over a day of calories, three to four days of sugar, and a week of saturated fat. Cheesecake Factory won’t reveal the total fat count, maybe because they can’t count that high? This is not the first time that the channel has appeared on this list.
Eat this instead!
Cheesecake Factory plain omelet
490 calories, other nutrients N / A