While 2020 was a year that dining out wasn’t so easily accessible, thanks to the pickup and delivery options, there’s a good chance you’ve always been able to enjoy a meal at your favorite spots. Sometimes you just want to indulge yourself with a dish from a classic restaurant chain! If you’re really focused on meeting your weight loss goals, you’ll probably want to make a healthier choice. And we know how difficult it can be to find a healthy option on chain restaurant menus.
But all was not pessimistic in 2020! In fact, there are a few chain restaurant dishes that aren’t that bad. So to help you choose the best meals, we’ve rounded up the healthiest restaurant dishes of the year. You’re welcome. And if you’re really looking to stay on track, here are the 7 Healthiest Foods to Eat Right Now.
190 calories, 3 g fat (1 g saturated fat, 0 g trans fat), 860 mg sodium, 0 g carbohydrate (0 g fiber, 0 g sugar), 40 g protein
If you are an Applebee fan then you know that it is hard to find many menu items that are less than 1000 calories! When in doubt, always go for a classic grilled chicken option. This dish is low in calories and fat and serves as a healthy and reliable protein solution forever.
590 calories, 25 g fat (10 g saturated fat, 0 g trans fat), 1,075 mg sodium, 72 g carbohydrate (6 g fiber, 9 g sugar), 19 g protein
Culver’s entered the plant space with the introduction of its veggie burger in 2020. This burger is made with fire-roasted chickpeas, mushrooms, peppers, corn, and real Wisconsin cheese, all in a patty. . If you eliminate the mayonnaise that comes on the sandwich and then toss the bun at the curb, you will also eliminate 320 calories, 435 milligrams of sodium and fat. Keep in mind the FDA says the maximum standard for total fat that an average person should eat per day if you are on a 2,000 calorie per day diet is 78 grams.
440 calories, 20 g fat (4 g saturated fat, 0 g trans fat), 837 mg sodium, 54 g carbohydrate (8 g fiber, 34 g sugar), 11 g protein
It’s no secret that restaurant salads can actually be one of the worst menu options in any restaurant. Surprisingly, they are often loaded with tons of sodium and sugar! This Kale Roasted Brussels Sprout Salad from BJ’s Restaurants and Brewhouse is relatively lower in calories than many other options, but you’ll want to skip the strawberry vinaigrette and swap it for a lighter option, like the classic oil and vinegar combo. to reduce the sugar here.
Looking for more useful advice? Your ultimate restaurant and supermarket survival guide is here!
460 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1110 mg sodium, 8 g carbohydrate (5 g fiber, 3 g sugar), 45 g protein
While Olive Garden may have added some new menu options that raise eyebrows in 2020 – Asiago Tortelloni Alfredo with Grilled Chicken, we’re looking at you – there are a few options that aren’t so bad for you. A good example ? None other than grilled salmon with herbs.
This dish serves a grilled salmon fillet topped with garlic and herb butter, accompanied by garlic and Parmesan broccoli. It’s no secret that salmon is packed with nutritional benefits. It’s high in omega-3, a healthy fat that fights inflammation, and is another solid source of protein when you want to take a break from chicken.
220 calories, 9 g fat (2.5 g saturated fat, 0 g trans fat), 690 mg sodium, 14 g carbohydrate (5 g fiber, 7 g sugar), 24 g protein
When dining at The Cheesecake Factory, finding a healthy meal is a bit of a challenge. But if you take a close look at the huge menu, you’ll notice the Mexican Chicken Lettuce Tacos that are only 220 calories. Each wrap includes chicken, avocado, tomato, onion, cilantro, roasted corn salsa and cream.
360 calories, 20 g fat (4.5 g saturated fat, 0 g trans fat), 720 mg sodium, 41 g carbohydrate (9 g fiber, 3 g sugar), 8 g protein
IHOP is known for their stacks of sugar-filled pancakes that look more like a dessert than a breakfast option. But they do offer avocado toast that you can even add eggs to, to get that dose of protein. Avocados are a great way to add fiber to your meal and may even improve your heart health because they are high in potassium but low in sodium. Just make sure you go with the side dish option of fresh fruit and not hash browns!
470 calories, 24 g fat (7 g saturated fat, 0 g trans fat), 1190 mg sodium, 24 g carbohydrate (3 g fiber, 4 g sugar), 37 g protein
Denny’s, like IHOP, tends to have extravagant breakfast options that might make you think it’s impossible to find something relatively good for you. Well you might be surprised to find out that they have a “Fit Fare” section of the menu and there is a salmon dish! You can enjoy a grilled wild Alaskan salmon fillet, served with mashed red-skinned potatoes and broccoli.
430 calories, 23 g fat (9 g saturated fat, 0 g trans fat), 810 mg sodium, 32 g carbohydrate (2 g fiber, 4 g sugar), 28 g protein
Another breakfast staple is Panera bread, as it is a way to get something delicious and fast. You’ll want to stick with bacon, scrambled eggs, and whole grain tomato wrap. It’s bursting with grape tomatoes, emerald leaves, Vermont white cheddar, and horseradish mustard sauce for a protein-rich way to start the morning. A study in fact found that participants who ate a high-protein breakfast lost more weight than those in the study who ate a low-protein breakfast. So think of it as your secret weapon for weight loss!